Weigh In record (no journal entry) for 21 December 2019
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1028 kcal
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Fat: 41.74g | Prot: 66.88g | Carbs: 88.77g.
Lunch: Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada, Rúcula, Alface, Ovo (Inteiro). Dinner: Del Valle Água de Coco , Alface, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Carolina Iogurte Grego com Calda de Maracujá. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elisafurtado22's Weight History
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