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24.3
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1392 kcal
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Fat: 62.15g | Prot: 127.33g | Carbs: 89.75g.
Breakfast: 豬里肉（柳肉，瘦肉）, 荷包蛋, 烤地瓜, 茶（無糖）, 炒小白菜, 番茄. Dinner: 臭豆腐, 香菇, 金針菇, 貢丸, 豬血, 牛排, 茼蒿, 茼蒿, 高麗菜. Snacks/Other: 橄欖油, 煮熟的雞蛋白, 小黃瓜, 茶葉蛋, 香蕉, 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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