Weigh In record (no journal entry) for 22 December 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1645 kcal
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Fat: 59.52g | Prot: 68.16g | Carbs: 212.55g.
Breakfast: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Cabai Merah atau Rawit, Royco Royco Ayam, Bawang Putih Cincang, Bamboe Bumbu Bali, Pepaya Muda, Nasi Putih. Lunch: Bimoli Minyak Goreng, Jengkol, ABC Saus Sambal , So Nice Sosis Sapi, Telur Dadar, Tomat Merah, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Dinner: Sayap Ayam, Jengkol, Nasi Putih, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Dodol. more...
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Losing 0.4 kg a Week
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dealova66's Weight History
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