Weigh In record (no journal entry) for 21 December 2019
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123 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2921 kcal
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Fat: 113.43g | Prot: 129.29g | Carbs: 342.91g.
Breakfast: Lidl Kartoffelbrötchen, Lidl Laugenbrezel , Lidl Laugeneck mit Saaten. Lunch: Hela Curry Gewürz Ketchup Delikat, Mühlenhof Frikadellen, Barilla Vollkorn Spaghetti. Dinner: WellMix Protein Riegel Schoko , WellMix 50% Protein Riegel Cookie-Dough, Muffin. Snacks/Other: Wassermelone, Scheibletten, Gummibärchen, McDonald's Milchkaffee (Grande), Kokosmakronen. more...
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3894 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Ellah1979's Weight History
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