Weigh In record (no journal entry) for 21 December 2019
|
57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1568 kcal
|
Fat: 54.97g | Prot: 70.70g | Carbs: 203.25g.
Breakfast: Latte Scremato. Lunch: Pastisserì Cantuccini alle Mandorle, Pere, Clementine, Olive, Delicius Filetti di Sgombro al Naturale, Pane Comune, Buitoni Cacciucco. Dinner: Latte Scremato, Balocco Mandorlato, Castagnaccio. Snacks/Other: Noci. more...
|
|
2010 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 30 minutes, Shopping - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 11 minutes, Driving - 1 hour, Reading - 1 hour and 5 minutes. more...
|
Gaining 4.6 kg a Week
|
|
|