Weigh In record (no journal entry) for 21 December 2019
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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600 kcal
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Fat: 28.00g | Prot: 30.00g | Carbs: 63.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Pro Performance 100% Whey Protein - Vanilla, Fresh Selections Asian Style Chopped Salad Kit. more...
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Gaining 0.4 kg a Week
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ShelbyK4423's Weight History
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