Weigh In record (no journal entry) for 17 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1988 kcal
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Fat: 65.58g | Prot: 97.19g | Carbs: 252.15g.
Breakfast: Caffè Espresso. Lunch: Pecorino, Penne. Dinner: Carne Macinata (85% Magra / 15% di Grassi), Esselunga Top Reginette , Aia Durango Alette Arrosto di Pollo. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Gocciole Biscotti, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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miky89bs's Weight History
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