Weigh In record (no journal entry) for 21 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2846 kcal
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Fat: 124.77g | Prot: 119.40g | Carbs: 308.13g.
Breakfast: Caffè Espresso. Lunch: Esselunga Piselli con Prosciutto Cotto, Zuppa di Lenticchie. Dinner: Maionese Light, Cameo Pizza al Salame, Carciofi. Snacks/Other: Fiocchi d'Avena, Alpro Latte Mandorla, Fiorentini Gallette di Grano Saraceno, Bresaola, Frulla' Mela e Banana Polpa di Frutta, Danone Hipro. more...
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2468 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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miky89bs's Weight History
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