Weigh In record (no journal entry) for 21 December 2019
|
62.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1690 kcal
|
Fat: 73.85g | Prot: 112.87g | Carbs: 144.44g.
Breakfast: Tirolez Ricota Fresca, Salada de Frutas, Ovo Cozido, Veneza Panetone, Café. Lunch: Polenta Frita, Rúcula, Alface, Frango Assado. Dinner: Polenta Frita, Rúcula, Frango Assado. Snacks/Other: Café, Tirolez Requeijão Cremoso, Prov Chips Provolone Desidratado, Kibon Sorvete Mousse de Limão , Salada de Frutas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|