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mas8328
Journal
21 Dec 19
mas8328's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
64.8 kg
Lost so far:
6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
1068 kcal
Fat: 48.54g | Prot: 52.63g | Carbs: 109.99g.
Breakfast:
Чай, Панкейки.
Lunch:
Finn Crisp Хлебцы Ржаные Original, ВкусВилл Авокадо Хаас, Чай, FITKIT Protein Cake Тропический Кокос - Tropical Coconut.
Dinner:
Finn Crisp Хлебцы Ржаные Original, Щи с Мясом.
more...
1944 kcal
Exercise:
Treadmill - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mas8328's Weight History
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