Weigh In record (no journal entry) for 21 December 2019
|
82.3 kg
Lost so far: 10 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2024 kcal
|
Fat: 125.51g | Prot: 104.10g | Carbs: 126.96g.
Breakfast: Sanserelli Farinha de Feijão Branco, Activia Iogurte Ameixa Zero, Ovo, Sabor da Terra Semente de Chia. Lunch: Abobrinha Cozida, Couve-de-Folhas, Berinjela Cozida, Nestlé Creme de Leite, Beterraba Cozida, Repolho-Roxo, Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Boa Mão Pão Low Carb, Sopa de Legumes com Carne. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Bolo de Cenoura Low Carb. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiana carla's Weight History
|