Weigh In record (no journal entry) for 21 December 2019
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79 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1648 kcal
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Fat: 75.40g | Prot: 70.09g | Carbs: 176.33g.
Breakfast: Perkedel Jagung, Tempe Goreng, Sawi Dimasak (dari Segar), Kecambah. Lunch: Kerupuk Makanan Ringan. Dinner: Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sawi Dimasak (dari Segar), Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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ariesyuliawidyawati's Weight History
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