Weigh In record (no journal entry) for 21 December 2019
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53.5 kg
Lost so far: 15.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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933 kcal
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Fat: 43.59g | Prot: 61.06g | Carbs: 71.68g.
Breakfast: Зеленый Чай. Lunch: Тефтели Куриные, Рис Отварной. Dinner: Махеевъ Кетчуп Чили, Помидоры, Губкинский Мясокомбинат Сосиски Венские, Яйцо Куриное. Snacks/Other: Ичалки Сыр Диетический, Миндаль Миндаль. more...
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Losing 2.8 kg a Week
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ОльгаMizina's Weight History
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