Weigh In record (no journal entry) for 21 December 2019
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1078 kcal
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Fat: 33.18g | Prot: 29.67g | Carbs: 166.39g.
Breakfast: Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Beras, Bango Kecap Manis, Cimory Yogurt Stroberi, Indomie Mi Goreng. Dinner: Buah Naga, Quaker Instant Oatmeal, Lemper, Ultra Milk Ultra Milk Rasa Coklat. Snacks/Other: Aice Chocolate Sundae. more...
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Losing 0.3 kg a Week
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rizkisulis's Weight History
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