Weigh In record (no journal entry) for 21 December 2019
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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985 kcal
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Fat: 48.21g | Prot: 97.43g | Carbs: 29.99g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яйцо Куриное. Lunch: Приготовленная Квашеная Капуста, Жареная или Запеченная Куриная Грудка. Snacks/Other: Чудо Имбирный Пряник, POWERS Protein Bar Coconut. more...
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Gaining 0.7 kg a Week
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uliana86's Weight History
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