Weigh In record (no journal entry) for 21 December 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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648 kcal
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Fat: 29.35g | Prot: 40.28g | Carbs: 57.31g.
Breakfast: Manzana, Chia, Carne Molida, Soprole Leche Descremada, Bulgur (Cocido), Soprole Yoghurt Batido Frutilla. more...
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Losing 0.6 kg a Week
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