Weigh In record (no journal entry) for 21 December 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2274 kcal
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Fat: 77.66g | Prot: 82.21g | Carbs: 279.28g.
Breakfast: Mandorle, Biosicilia Marmellata di Mandarini Biologica, Esselunga Pane Morbido Integrale, Spremuta d'arancia. Lunch: Esselunga Olive Taggiasche Denocciolate , As Do Mar Tonno al Naturale, Pomodorini, La Molisana Spaghetti. Dinner: Pizzetta, Balocco Panettone Arancia e Cioccolato , Chianti, Gin Tonic, Parmigiano (in Pezzi), Pane Bianco, Il Viaggiator Goloso Salame di Cinghiale , Pasta alla Carbonara. Snacks/Other: Esselunga Latte Parzialmente Scremato, Caffè, Macaron. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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