Weigh In record (no journal entry) for 21 December 2019
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1269 kcal
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Fat: 67.22g | Prot: 39.09g | Carbs: 120.79g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Käse, REWE American Sandwich, Bauernbrot, Bahlsen Domino. Lunch: Mischkornbrot, Brie (Käse), Raffaello Raffaello, Clarky's Paprika Chips, Bresso Kräuter der Provence. more...
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Gaining 7 kg a Week
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