Weigh In record (no journal entry) for 21 December 2019
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112.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1772 kcal
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Fat: 74.98g | Prot: 129.87g | Carbs: 135.87g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Dulano Geflügel-Wiener Käse-Paprika , Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Aldi Holländischer Gouda, Lidl Balance Brot. Lunch: Weihnachtsplätzchen, Aldi Holländischer Gouda, Lidl Balance Brot. Dinner: Bratensoße, Hähnchenbrustfilet, Kartoffelbrei. more...
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Losing 1.4 kg a Week
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