Weigh In record (no journal entry) for 21 December 2019
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1991 kcal
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Fat: 49.64g | Prot: 161.23g | Carbs: 220.47g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Bulk Powders Protein Pancake Mix Original, Caffè (Istantaneo), Pere Abate. Lunch: Tonno Pinna Gialla (Pesce), Buongiorno Freschezza Lattuga Iceberg. Dinner: Smart Tonno al Naturale, Scotti Riso Integrale Brown Rice, Buongiorno Freschezza Cuore di Lattuga. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Bulk Powders Nuts About Whey, Zaini Cioccolato Bianco. more...
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Losing 0.7 kg a Week
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Marco79!'s Weight History
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