Weigh In record (no journal entry) for 21 December 2019
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1298 kcal
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Fat: 46.98g | Prot: 45.16g | Carbs: 172.80g.
Breakfast: Yeşil Zeytin, Kaşarlı Tost, Bal. Dinner: Coca-Cola Coca-Cola, Kıymalı Pide. Snacks/Other: Çaykur Didi Soğuk Çay, Tadım Sarı Leblebi. more...
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Losing 1.1 kg a Week
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adelfablanco's Weight History
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