Weigh In record (no journal entry) for 21 December 2019
|
73.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
3319 kcal
|
Fat: 117.80g | Prot: 139.30g | Carbs: 365.87g.
Breakfast: Esselunga Yogurt Greco Magro, Molino Rossetto Farina d'avena, Albume d'uovo Cotto, Banana, Perugina Cacao Amaro. Lunch: Uovo Sodo, Pane Bianco, Salame Secco o Duro, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Dinner: Prosecco, Pecorino, Beretta Guanciale a Cubetti, Barilla Pasta, Salame Secco o Duro, Mulino Bianco Pancarrè. Snacks/Other: Latte Intero, Galbusera Biscotti Buoni per Tutti, Pere Abate, Fage Yogurt Greco Total 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il-secco's Weight History
|