Weigh In record (no journal entry) for 21 December 2019
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1635 kcal
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Fat: 35.54g | Prot: 44.22g | Carbs: 285.89g.
Breakfast: Кофе с Сахаром, Батон с Маслом, Гречка Отварная. Lunch: Кетчуп, Ржаной Хлеб, Кофе с Сахаром, Пельмени. Dinner: Кофе с Сахаром, Кетчуп, Рис Вареный. more...
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Losing 0.1 kg a Week
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nastenasitcyna's Weight History
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