Weigh In record (no journal entry) for 05 March 2013
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 56.30g | Prot: 132.59g | Carbs: 268.63g.
Breakfast: Bananas, Deli Fresh Mesquite Turkey Breast. Lunch: Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Very Cherry, Cantaloupe Melons. Dinner: Pistachio Nuts, Chicken Breast, Fried Rice. Snacks/Other: Low Fat Cottage Cheese, Pretzels, Saltine Crackers. more...
|
|
2565 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|