Weigh In record (no journal entry) for 21 December 2019
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110.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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709 kcal
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Fat: 45.61g | Prot: 44.33g | Carbs: 28.49g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Санта Бремор Форель Слабосолёная, Delba Вестфальский Хлеб. Dinner: Авокадо Авокадо, Шпинат, Лосось на Гриле. Snacks/Other: Мандарины. more...
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Losing 1.6 kg a Week
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Екатерина09031988's Weight History
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