Weigh In record (no journal entry) for 21 December 2019
|
96.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
889 kcal
|
Fat: 27.28g | Prot: 109.00g | Carbs: 44.07g.
Breakfast: Caffè Decaffeinato. Lunch: Panettone, Petto di Pollo, Carne. Dinner: Conad Lemonlik, Rio Mare Tonno al Naturale, Mozzarella, Coop Bresaola della Valtellina I.g.P Punta D’Anca . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteValle's Weight History
|