Weigh In record (no journal entry) for 21 December 2019
|
63.7 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1112 kcal
|
Fat: 44.80g | Prot: 56.53g | Carbs: 124.11g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Tesco Pine Nuts, Fried Onions, Gala Apples, Red Cabbage , Chicken Thigh (Skin Not Eaten). Dinner: Asda Pork Sausages, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Pumpkin. Snacks/Other: Date, Tesco Salt & Vinegar Wholegrain Rice Cakes, Cappuccino. more...
|
|
2092 kcal
|
Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
mariwonka's Weight History
|