Weigh In record (no journal entry) for 21 December 2019
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73 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2438 kcal
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Fat: 100.74g | Prot: 120.41g | Carbs: 272.58g.
Breakfast: Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Telur Ceplok, Champ Sosis Ayam, Mie Telur (Ditambah, Masak). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rose Brand Tepung Tapioka, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Snacks/Other: Pisang Goreng, Martabak Telur, Kraft Biskuat Coklat, Nissin Wafers Chocolate, Nanas Potongan (Manis, Beku), Entrasol Susu. more...
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2073 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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