Weigh In record (no journal entry) for 21 December 2019
|
55.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1382 kcal
|
Fat: 57.99g | Prot: 89.07g | Carbs: 130.60g.
Breakfast: Авокадо, Raffaello Raffaello, Варенье, Обычные Блины, Aldi Kondensmilch 4%, Кофе. Lunch: Помидоры, Жареное Яйцо без Жира, Putenland Puten Schnitzel. Dinner: Кофе, Bärenmarke Der Extra Leichte Traum 3, Raffaello Raffaello, Douceur Stollenkonfekt. Snacks/Other: Aldi Kondensmilch 4%, Кофе, Хурма, Raffaello Raffaello, Вареное Яйцо, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|