Weigh In record (no journal entry) for 21 December 2019
|
62.9 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1341 kcal
|
Fat: 49.56g | Prot: 17.10g | Carbs: 205.44g.
Breakfast: KDV Шоколад Молочный и Белый с Малиной Babyfox, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Lunch: Доширак Лапша со Вкусом Курицы. Dinner: O'Zera Шоколад Dark & Extra Orange. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Строинеющий Таролог 's Weight History
|