Weigh In record (no journal entry) for 21 December 2019
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72 kg
Lost so far: 14.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1523 kcal
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Fat: 48.50g | Prot: 37.78g | Carbs: 91.85g.
Breakfast: Ironman Protein Bar Cocos. Dinner: Суши Шоп Ролл Калифорния , Салат Оливье, Салат Крабовый, Вино Пино Гри (Grigio). more...
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Gaining 0.4 kg a Week
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