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Trotzdem ok 😅
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82.7 kg
Lost so far: 18 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1439 kcal
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Fat: 37.50g | Prot: 53.83g | Carbs: 194.33g.
Breakfast: Kaffee mit Milch. Lunch: Leberknödel, Barilla Toscana Kräuter, Nudeln (Gekocht). Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Früchtepunch (Alkoholisch). more...
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2757 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour and 15 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Sitting - 6 hours. more...
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Gaining 0.2 kg a Week
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Zirkonia2001's Weight History
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