Weigh In record (no journal entry) for 21 December 2019
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1515 kcal
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Fat: 82.57g | Prot: 113.26g | Carbs: 78.95g.
Breakfast: Whole Milk, Butter, Fried Egg, Peanut Butter, White Bread. Lunch: Almonds , Peanuts, Tilapia (Fish) . Dinner: White Rice, Chicken Breast, Borhani. Snacks/Other: Sugar, Chitoi Pitha, Milk, Butter , Prawns. more...
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Losing 1.6 kg a Week
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