Sheawyn's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

90 kg Lost so far: 2.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

810 kcal

Fat: 46.26g | Prot: 43.00g | Carbs: 52.88g. Breakfast: Creamed spinach, scrambled egg and mozzarella wrap. Lunch: Tuna mayonnaise. Snacks/Other: Woolworths Apple 100% Fruit Juice. more...

1811 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Sheawyn's Journal, 21 Dec 19

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Sheawyn's Weight History