Weigh In record (no journal entry) for 21 December 2019
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89 kg
Lost so far: 11.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1081 kcal
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Fat: 44.44g | Prot: 63.48g | Carbs: 102.78g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Herbalife Bitkisel Konsantre Çay, Karışık Yeşil Salata, Etli Patates, Pirinç Pilavı. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Snacks/Other: Yeşil Elma, Herbalife Bitkisel Konsantre Çay, Şekersiz Türk Kahvesi. more...
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Losing 13.3 kg a Week
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hilal5434's Weight History
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