Weigh In record (no journal entry) for 19 September 2008
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108.4 kg
Lost so far: 5.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2008:
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799 kcal
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Fat: 52.31g | Prot: 74.10g | Carbs: 8.26g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: REAL MAYONNAISE, tuna starkist chunk light, cottage cheese. Dinner: cottage cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: HARD BOILED EGG. more...
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3477 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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stormisummer's Weight History
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