Weigh In record (no journal entry) for 21 December 2019
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1612 kcal
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Fat: 46.53g | Prot: 113.89g | Carbs: 178.48g.
Breakfast: Magerquark, Dinkelvollkornbrot, Geflügelaufschnitt, Alnatura Multi Saft, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: BackWerk Schoggi-Donut, Magerquark, Dinkelvollkornbrot, Äpfel. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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