Weigh In record (no journal entry) for 05 March 2013
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87.6 kg
Lost so far: 5.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 105.58g | Prot: 69.18g | Carbs: 211.87g.
Breakfast: Symphony Creamy Milk Chocolate, Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Hardwood Smoked Turkey Franks, Coconut Oil, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 40% Reduced Fat Potato Chips, Tomatoes, Honey Mustard, Avocados, Brown Mushrooms (Crimini Italian), Miracle Whip Light, Spinach, Chicken Breast, All Natural Multigrain 100% Whole Grain bread. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Chocolate Chips, Symphony Creamy Milk Chocolate, Strawberries . more...
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Losing 3.2 kg a Week
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