Weigh In record (no journal entry) for 21 December 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1230 kcal
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Fat: 64.15g | Prot: 40.17g | Carbs: 124.01g.
Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Bakwan, Nasi Pecel. Dinner: Es Teh, Nasi Goreng. more...
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steady weight
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