Weigh In record (no journal entry) for 21 December 2019
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92.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2008 kcal
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Fat: 81.17g | Prot: 60.13g | Carbs: 162.69g.
Breakfast: Spiral Foods Bonsoy, Honey , Apple, Bananas , Butter , Toasted White Bread , Avocado, Egg. Lunch: Red Table Wine, Burrito with Beef, Beans, Cheese and Sour Cream, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Almonds , Walnuts, Oranges . more...
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Losing 1.9 kg a Week
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cdlee311's Weight History
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