Weigh In record (no journal entry) for 21 December 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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696 kcal
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Fat: 27.94g | Prot: 18.44g | Carbs: 92.14g.
Breakfast: Emping Melinjo, Nasi Uduk. Lunch: Kue Sus, Lontong, Risoles. more...
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steady weight
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rizqaaptr1's Weight History
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