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22.6
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1629 kcal
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Fat: 82.88g | Prot: 145.22g | Carbs: 76.37g.
Breakfast: 烤地瓜, 黑咖啡, 豬里肉（柳肉，瘦肉）, A菜. Lunch: 雜糧麵包, 生菜, 油炸雞胸肉（無粉漿，不吃皮）, 炒雞蛋, 蘑菇, 黑咖啡. Dinner: 小黃瓜, 牛肉, 鴨血, 大白菜, 花椰菜, 麵, 炸豆皮. Snacks/Other: 茶葉蛋, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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