candy572's Journal, 21 Dec 19

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67 kg Lost so far: 5.3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:
2356 kcal Fat: 68.75g | Prot: 112.58g | Carbs: 332.36g.   Breakfast: 新福源 芝麻醬, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 香蕉, 米粉, 湯, 豬肝, 雞肉飯. Dinner: 排骨湯, 蓮藕, 炒菠菜, 台糖 大豆沙拉油, 豆干, 木炒耳. Snacks/Other: 蠶豆, 統一生機 蔓越莓乾, 統一生機 葡萄乾. more...
Gaining 4.2 kg a Week



     
 

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candy572's Weight History


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