Weigh In record (no journal entry) for 20 December 2019
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1006 kcal
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Fat: 39.15g | Prot: 97.08g | Carbs: 62.42g.
Breakfast: White Rice, Beef Steak, Fuji Apples. Lunch: Muscletech Nitrotech Ripped. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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