anggitaalifvia's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

61 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1207 kcal

Fat: 46.67g | Prot: 82.17g | Carbs: 123.92g. Breakfast: Telur Rebus, Jengkol, Sayur Lodeh. Lunch: Jengkol, Petai. Dinner: Bayam Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Tempe Goreng, Kerupuk Makanan Ringan. more...

1793 kcal

Exercise: Raking - 10 minutes, Cardio - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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anggitaalifvia's Journal, 21 Dec 19

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