Weigh In record (no journal entry) for 21 December 2019
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69.8 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2100 kcal
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Fat: 57.21g | Prot: 76.03g | Carbs: 296.38g.
Breakfast: 豚汁, ご飯, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆, グリーンスムージー. Lunch: テーブルマーク ごぼう天うどん, いなり寿司. Dinner: 味噌汁, コロッケ, ご飯, ビール, サラダ. more...
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Losing 1.4 kg a Week
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