Weigh In record (no journal entry) for 21 December 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1421 kcal
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Fat: 44.65g | Prot: 34.89g | Carbs: 218.68g.
Breakfast: Telur Rebus. Lunch: Sayur Lumpia, Bihun (Dimasak), Nasi Putih, Sayur Lodeh. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat, Bakwan. more...
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steady weight
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Aniebulan 83's Weight History
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