Weigh In record (no journal entry) for 20 December 2019
|
86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
4087 kcal
|
Fat: 207.75g | Prot: 193.24g | Carbs: 345.24g.
Breakfast: San Pellegrino Aranciata, Zott Monte, Aldi Kinder Hörnchen. Lunch: Weider Proteinbar 52% Stracciatella, Garden Gourmet Vegetarische Klößchen. Dinner: Géramont Classic, Gut & Günstig Deutsche Markenbutter, Aldi Nord Eiweißbrot, Maggi Magic Asia Nudel Snack Huhn, Fritz Limo Melone. Snacks/Other: hanuta Riegel, hanuta Riegel, hanuta Riegel, Weight Gainer, Milch Haltbar 3,8% Fett. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|