Weigh In record (no journal entry) for 20 December 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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4087 kcal
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Fat: 207.75g | Prot: 193.24g | Carbs: 345.24g.
Breakfast: San Pellegrino Aranciata, Zott Monte, Aldi Kinder Hörnchen. Lunch: Weider Proteinbar 52% Stracciatella, Garden Gourmet Vegetarische Klößchen. Dinner: Géramont Classic, Gut & Günstig Deutsche Markenbutter, Aldi Nord Eiweißbrot, Maggi Magic Asia Nudel Snack Huhn, Fritz Limo Melone. Snacks/Other: hanuta Riegel, hanuta Riegel, hanuta Riegel, Weight Gainer, Milch Haltbar 3,8% Fett. more...
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steady weight
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