Weigh In record (no journal entry) for 20 December 2019
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2203 kcal
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Fat: 87.95g | Prot: 143.06g | Carbs: 195.82g.
Breakfast: Mandarijn, AH Kipfilet (Beleg), SPA Rood, AH Ongebrande Notenmix, Pickwick Groene Thee, Gebakken Ei. Lunch: Bonduelle Doperwten , AH Champignons, AH Olijfolie Traditioneel, AH Kipfiletblokjes. Dinner: Zoete Aardappel, AH Kipfiletblokjes, Quinoa, AH Oosterse Wokgroente, AH Tortilla Wraps Meergranen. Snacks/Other: AH Rijstwafels Zeezout, AH Ongebrande Amandelen, Avocado, Appel, Douwe Egberts Koffie, SPA Rood, Groene Thee. more...
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Losing 0.7 kg a Week
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joost_van_klink's Weight History
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