Weigh In record (no journal entry) for 20 December 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3477 kcal
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Fat: 82.84g | Prot: 162.20g | Carbs: 529.65g.
Breakfast: Olivenöl, Räucherlachs, Goldmarie Braten Natur, Goldähren Bauernschnitten . Lunch: Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3. Dinner: Aldi Haferflocken, Choceur Alpenmilch Schokolade , Bananen, Zwiebeln, Kühne Gewürzgurken, Milfina Butter , Basmati-Reis, Maskelmän Reisprotein, Aldi Puten-Ministeaks, Blumenkohl. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Honig, Butter, Dulano Delikatess Truthahnbrust, Roggen Knäckebrot, Goldähren Bauernschnitten , Äpfel. more...
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Losing 0.2 kg a Week
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03Kris08's Weight History
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